Performance Recovery · Inside Hoop Habits, Eden Prairie
Stop guessing.
Start recovering.
Your recovery regimen starts with a Vital Scan — 12 biometric markers in 90 seconds, a real-time window into your nervous system. Your Specialist runs a protocol calibrated to what your body needs today, not last week's plan.
45 minutes · one-time · no membership required
The System
A structured system for athletes and everyday individuals.
Structure, not guesswork. Performance recovery built on neuromuscular techniques, PEMF, compression, whole body vibration, and chromo light — all inside one architecture: Scan, Blueprint, Protocol, Track. What changes is what your scan says today.
Scan
Vital Scan reads HRV, microcirculation, arterial stiffness, body composition, and 8 more markers in 90 seconds.
Blueprint
Your results map where your body is today — and what it needs most. Your Specialist reviews it with you.
Protocol
Modalities run in a deliberate order — calm the system first, then circulate, rebuild, recover — calibrated to what your body is asking for from the scan; not the latest trends.
Track
Every scan and session compounds. Monthly review shows readiness, HRV, and recovery trending over time.
"Let all things be done decently and in order."
The Team
For athletes,
by athletes.
The people who run your scans, sessions, and protocols — built and staffed by people who train.
A Brooklyn Park native and one of North Dakota's all-time leading scorers, Quinton spent eight-plus seasons as a professional guard, with stops overseas. Years of managing his own recovery — including injury comebacks — are why every VCR session starts with data, not guesswork.
Theo John is a Minnesota native, former professional basketball player, recovery specialist, and Co-Founder of Vital Core Recovery. After competing at Marquette University and Duke University, he played professionally in the NBA and overseas. Throughout his career, Theo overcame multiple injuries once considered career-ending, igniting a passion for biomechanics, nervous system optimization, and evidence-informed recovery. Today, he combines firsthand experience with advanced recovery technologies to help athletes and high performers optimize wellness, elevate performance, accelerate recovery, and extend the longevity of their careers through a comprehensive, system-based approach.
A registered nurse with years of frontline clinical experience, Chelsia leads the clinical side of VCR — pre-screens, safety reviews, and the hands-on neuromuscular program — so every protocol fits your body, not just your goals.
New to VCR · Start here
Launch price
The Intake Scan
45 minutes · one-time · the only entry point into the VCR system
Get scanned, walk the facility, leave with a baseline protocol.
The educational starting point of every VCR journey. Whether you continue with membership afterward is up to you.
- Complete physiological assessment scan
- Detailed consultation + data interpretation
- VitalCore facility orientation
- Baseline protocol initiation aligned with your readiness
Membership
Pick the tier that fits your training.
Launch pricing · month-to-month · upgrade or downgrade any time.
Foundational Recovery
Self-guided access to circulation, relaxation, and recovery fundamentals — perfect for building a consistent habit.
Access 2× per week · 45–60 min
Scans at member pricing · $75 each
- PEMF therapy
- Chromo light therapy
- Vibration plate therapy
- SaunaHeat and sensory recovery
- Recovery equipmentCompression boots, knee & shoulder wraps, massage guns
- Scans at member pricing — $75 each
Month-to-month · no long-term commitment
Performance Recovery
The tier most members choose — a hands-on neuromuscular reset anchors your week, backed by bi-weekly scans.
Access 2× per week · 45–60 min
1 scan consultation every 2 weeks
- Everything in Foundational
- 1 Neuromuscular session per weekStaff-guided, calibrated to your scan
- Guided neuro-audio sessionsFull guided-audio library
- Custom PEMF + vibration protocolsActivate / Recharge / Recover presets
- Movement + mobility room accessBike, cardio, mobility, breathwork
- Discounted add-on services & at-home equipment
Vital Recovery
Full spectrum recovery for elite performers. A scan every session, twice-weekly hands-on work, and your own care kit.
Access 3× per week · 45–90 min
Scan per session
- Everything in Performance
- 2 Neuromuscular sessions per week
- Scan every sessionContinuous protocol calibration
- Ongoing personalizationYour feedback tunes every next session
- Out-of-facility wellness guidanceLifestyle, nutrition, training recs
- Elite Client Experience KitYour own personal session kit + VCR gear
New to VCR? Every membership starts with the $75 intake scan.
All prices in USD. Current rates are promotional launch pricing — your rate locks in for as long as your membership stays active.
Common questions
How does the scan actually work?
Vital Scan reads HRV, microcirculation, arterial stiffness, body composition, stress index, and 8 other metrics in about 90 seconds. Results show your Specialist where your body is today — which determines how your session starts.
Do I have to commit long-term?
No. Membership is month-to-month. Pause or change tiers any time.
What's the intake scan for?
It's the on-ramp for anyone who hasn't been to VCR before. $75, one-time, 45 minutes. You get the scan, a walk-through of the facility, and your first baseline protocol. Whether you go to membership after is up to you — no commitment.
What's the difference between self-guided and staff-guided?
Self-guided is drop-in access to PEMF, vibration plates, sauna, and recovery equipment — you run your own recovery. Staff-guided sessions are hands-on neuromuscular work where a Specialist selects modalities based on your latest scan and runs them with you.
What is PEMF therapy and do you offer it?
PEMF (pulsed electromagnetic field) sessions use low-frequency electromagnetic pulses to support circulation and the body's natural recovery processes. PEMF is a core modality at Vital Core Recovery — included in every membership tier and calibrated to your latest scan. PEMF is a wellness service, not intended to diagnose or treat any medical condition.
Do you have compression therapy?
Yes — compression boots plus knee and shoulder wraps are part of the recovery equipment included in every membership tier, alongside PEMF, chromo light therapy, vibration plates, and sauna.
Is Vital Core Recovery a medical clinic?
No. Vital Core Recovery provides wellness and recovery services, not medical care. Vital Scan is a wellness assessment, not a diagnostic device, and our staff don't diagnose or treat medical conditions. Performance and Vital members complete an RN-led pre-screen before hands-on work, and every new member signs a waiver at intake.
What if I want more scans than my tier includes?
Add-on scans are $75 each on Foundational and Performance. Vital includes a scan with every session (~12/month).
Can I gift a scan to someone?
Yes — gift cards for the Intake Vital Scan are available at vitalcorerecovery.com/gift. The card is delivered by email, never expires, and the recipient books their own session time.
Do I need medical clearance?
No — but every new member fills out an intake and signs the standard waiver. Performance and Vital members complete an additional pre-screen with our Lead RN before their first hands-on session. Staff don't diagnose or treat medical conditions.
Ready when you are
Designed to help youfeel better, move better,
live better.
Start your membership — tell us where you're at and which tier fits. We'll follow up within a business day to confirm and schedule your intake.
Not ready for membership? Start with the $75 intake scan →
Find us
Eden Prairie, MN
Vital Core RecoveryInside Hoop Habits
10100 Yellow Circle Dr
Eden Prairie, MN 55343
Saturday · 9:00am – 2:00pm
Sunday · Closed